Going in, I wanted to increase my lifts across the board. I had some experience with training, but I really needed help on the nutrition end, as that was the thing I was missing out on. I had no idea what to expect except to learn a lot, and learn a lot I did. With your help, I substantially increased all my lifts, and they continue to increase to this day. More importantly, in a more holistic way, I just feel better. I’m not nearly as run down all the time, my sleeping patterns are more regular, and I’m recovering more quickly and more completely in between each workout. All in all, this experience has been a good one. Perhaps the best thing about this, at least for me, is the consistency I’ve been able to maintain even after ending our correspondence. I truly feel like I’ll be able to carry these lessons with me, wherever my journey might take me.

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